{"id":419,"date":"2021-02-03T10:43:04","date_gmt":"2021-02-03T09:43:04","guid":{"rendered":"https:\/\/duport-aberle.ch\/?p=419"},"modified":"2021-02-03T15:44:40","modified_gmt":"2021-02-03T14:44:40","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/duport-aberle.ch\/de\/2021\/02\/03\/omega-3\/","title":{"rendered":"Omega-3 um gest\u00e4rkt durch die Wintermonate zu kommen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8220;middle&#8220;][vc_column width=&#8220;2\/3&#8243;]<div id=\"ultimate-heading-70969e37eb4579ee\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-70969e37eb4579ee uvc-3363  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-70969e37eb4579ee h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Omega-3 um gest\u00e4rkt durch die Wintermonate zu kommen<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-70969e37eb4579ee .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Omega-3-Fetts\u00e4uren werden essentielle Fetts\u00e4uren genannt, weil der K\u00f6rper sie nicht selbst synthetisieren kann und sie infolge dessen in ausreichender Menge durch die Ern\u00e4hrung aufgenommen werden m\u00fcssen. Sie sind f\u00fcr das reibungslose Funktionieren unseres Organismus unerl\u00e4sslich. Viele Vorteile werden ihnen von Wissenschaftlern zugeschrieben, was sicherlich der Grund daf\u00fcr ist, weshalb sie auch als &#8222;gute Fette&#8220; bezeichnet werden.<\/p>\n<h4>Es gibt 3 essentielle mehrfach-unges\u00e4ttigte Fetts\u00e4uren:<\/h4>\n<ul>\n<li>Alpha-Linolens\u00e4ure (ALA)<\/li>\n<li>Eicosapentaens\u00e4ure (EPA)<\/li>\n<li>Docosahexaens\u00e4ure (DHA)<\/li>\n<\/ul>\n<p>ALA ist das einzige Omega-3, das unser K\u00f6rper nicht selbst herstellen kann. Es ist in Raps-, Walnuss- oder Leinsamen\u00f6l, gr\u00fcnem Blattgem\u00fcse, roten Fr\u00fcchten und N\u00fcssen enthalten.<\/p>\n<p>Auf der anderen Seite k\u00f6nnen EPA und DHA vom K\u00f6rper synthetisiert werden, aber Vorsicht, nur in Anwesenheit von ALA als Vorstufe. Sie kommen in Lebensmitteln aus der Meereswelt vor, haupts\u00e4chlich in fettem Fisch.<\/p>\n<p>Um seinen Bedarf an Omega-3-Fetts\u00e4uren aus dem Meer zu decken, ist es ratsam, mindestens zweimal pro Woche fetten Fisch zu essen &#8211; Makrelen und Sardinen z\u00e4hlen zu wichtigen Omga-3 Lieferanten und sind zudem weniger schadstoffhaltig.<\/p>\n<h4>Der Gesamtgehalt an Omega-3 (EPA und DHA) in 100 g fettem Fisch :<\/h4>\n<ul>\n<li>Sardine : 2.084 mg*<\/li>\n<li>Hering (Ostsee): 1.910 mg*<\/li>\n<li>Lachs: 1.748 mg*<\/li>\n<li>Makrele: 1.327 mg*<\/li>\n<li>Thunfisch: 816 mg*<\/li>\n<\/ul>\n<p>*der Gehalt variiert je nach Fanggebiet und Jahreszeit.<\/p>\n<p>Viele Rezeptideen finden Sie unter:<\/p>\n<p><a href=\"https:\/\/www.albo.es\/recetas\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.albo.es\/recetas\/<\/a><br \/>\n<a href=\"https:\/\/www.petitnavire.fr\/fr\/nos-recettes\" target=\"_blank\" rel=\"noopener\">https:\/\/www.petitnavire.fr\/fr\/nos-recettes<\/a><\/p>\n<p><em>Quellen: passeportsante.net ; doctissimo.fr ; ak-omega-3.de<\/em><\/div><\/div>[\/vc_column][vc_column width=&#8220;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8220;middle&#8220;][vc_column width=&#8220;2\/3&#8243;][\/vc_column][vc_column width=&#8220;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,49],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infos-sante-de","category-actualites-de","category-46","category-49","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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